🍋 Lemon Garlic Chicken Stir-Fry

This dish is quick, bright and so easy to pull together with items you likely already have on hand. Serves 3-4.

Ingredients:

• 1lb Frozen chicken breast strips or tenders (thawed slightly if needed)

• Olive oil

• 2 cloves garlic, minced

• 1/2 lemon (zest + juice)

• 2 cup frozen mixed vegetables (or whatever you have!)

• Soy/tamari sauce or coconut aminos to taste

• Optional: chili flakes, fresh herbs like cilantro

• Optional: rice or ramen noodles cooked according to package instructions.

Instructions:

1. Heat a skillet over medium-high heat with a splash of olive oil.

2. Add frozen chicken (if not fully thawed, cover for 1–2 minutes to speed it up).

3. Toss in garlic, lemon zest, and a pinch of chili flakes. Sauté until chicken is browned and cooked through (about 5–6 min).

4. Add frozen veggies, splash of soy sauce, and lemon juice. Stir-fry another 3–4 minutes until everything’s hot and coated.

5. Serve as-is or over rice, ramen noodles, or even toast if you're in full survival mode.